Shake and Bake
Workouts
Wednesday 11/16/22 @ 5:18 PM
✅
307kj
88rpm
44%
20mph
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
Thursday 5/6/21 @ 10:0 AM
✅
333kj
86rpm
47%
20mph
Wednesday 7/14/21 @ 11:27 AM
214kj
90rpm
38%
17mph
Tuesday 12/15/20 @ 10:37 AM
✅
306kj
97rpm
42%
20mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Tuesday 12/1/20 @ 10:27 AM
✅
309kj
93rpm
43%
20mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Saturday 8/22/20 @ 11:22 AM
✅
337kj
93rpm
45%
21mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Friday 7/24/20 @ 9:49 AM
✅
630kj
98rpm
42%
20mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Sunday 6/14/20 @ 10:18 AM
✅
315kj
96rpm
42%
20mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Saturday 5/30/20 @ 9:56 AM
✅
445kj
92rpm
43%
20mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Friday 5/1/20 @ 10:22 AM
✅
157kj
96rpm
38%
18mph
Monday 2/24/20 @ 10:54 AM
62kj
85rpm
27%
12mph
Friday 5/1/20 @ 10:2 AM
✅
111kj
87rpm
39%
17mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Workouts
198
kj
Wednesday 4/13/22
178
kj
Monday 5/11/20
195
kj
Monday 4/6/20
191
kj
Wednesday 4/29/20
329
kj
Sunday 3/15/20
192
kj
Wednesday 5/20/20
276
kj
Monday 3/23/20
62
kj
Monday 2/24/20