Shake and Bake

Workouts

Saturday 2/4/23 @ 8:23 PM
✅
434kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Thursday 3/10/22 @ 12:59 PM
✅
470kj
91rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Friday 11/12/21 @ 10:5 AM
✅
973kj
91rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:18 PM
137kj
88rpm
32%
14mph
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 11:14 PM
121kj
87rpm
31%
14mph
Monday 8/31/20 @ 9:47 AM
✅
555kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 2/4/23
201 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/4/22
215 kj
Monday 8/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 470 kj
Thursday 3/10/22
202 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Tuesday 2/1/22
232 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 973 kj
Friday 11/12/21
410 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 11/13/21
216 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 8/30/20
137 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Thursday 12/17/20
223 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Tuesday 7/21/20
121 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 8/31/20
226 kj
Monday 8/31/20