Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:13 AM
466kj
88rpm
45%
20mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Thursday 3/10/22 @ 12:59 PM
470kj
91rpm
44%
20mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Tuesday 2/1/22 @ 12:57 PM
540kj
91rpm
46%
21mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Sunday 1/23/22 @ 12:33 PM
799kj
92rpm
44%
20mph
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
Friday 11/12/21 @ 10:5 AM
973kj
91rpm
45%
21mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
Saturday 11/13/21 @ 11:49 AM
483kj
92rpm
44%
20mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Tuesday 6/8/21 @ 9:20 AM
441kj
85rpm
45%
20mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Monday 5/17/21 @ 9:20 AM
541kj
89rpm
47%
21mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Tuesday 7/21/20 @ 9:59 AM
295kj
96rpm
42%
20mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Monday 8/31/20 @ 9:47 AM
555kj
95rpm
46%
22mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Workouts
466
kj
Tuesday 1/4/22
470
kj
Thursday 3/10/22
799
kj
Sunday 1/23/22
973
kj
Friday 11/12/21
483
kj
Saturday 11/13/21
441
kj
Tuesday 6/8/21
295
kj
Tuesday 7/21/20