Shake and Bake
Workouts
Friday 9/30/22 @ 11:15 AM
kj
rpm
%
0mph
Friday 4/15/22 @ 12:47 PM
✅
78kj
74rpm
38%
15mph
Tuesday 8/11/20 @ 10:16 AM
✅
134kj
49rpm
61%
17mph
Thursday 4/2/20 @ 4:52 PM
106kj
69rpm
41%
15mph
Saturday 8/15/20 @ 4:46 PM
✅
54kj
74rpm
39%
15mph
Friday 5/29/20 @ 4:47 PM
52kj
81rpm
35%
15mph
Saturday 4/25/20 @ 2:34 PM
✅
84kj
57rpm
55%
16mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
Saturday 1/18/20 @ 2:38 PM
✅
173kj
78rpm
40%
16mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
Wednesday 9/4/19 @ 9:0 AM
✅
205kj
71rpm
46%
17mph
Monday 9/23/19 @ 10:16 AM
67kj
76rpm
35%
14mph
Sunday 9/1/19 @ 11:20 AM
✅
171kj
70rpm
42%
16mph
Monday 8/26/19 @ 10:19 AM
132kj
69rpm
38%
14mph
Saturday 8/24/19 @ 12:38 PM
✅
201kj
73rpm
43%
17mph
Tuesday 7/2/19 @ 12:59 PM
176kj
71rpm
42%
16mph
Tuesday 8/20/19 @ 9:12 AM
✅
195kj
69rpm
46%
16mph
Wednesday 8/21/19 @ 10:19 AM
23kj
71rpm
31%
12mph
Monday 5/27/19 @ 1:24 PM
✅
70kj
26rpm
97%
17mph
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph