Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:31 PM
175kj
72rpm
42%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Tuesday 6/27/23 @ 11:23 AM
71kj
37rpm
55%
13mph
20 min Climb Ride
Alex Toussaint
Thursday 5/4/23 @ 11:1 AM
✅
133kj
43rpm
63%
14mph
Saturday 3/25/23 @ 4:2 PM
77kj
69rpm
37%
14mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Friday 3/31/23 @ 11:21 AM
✅
168kj
31rpm
81%
15mph
Wednesday 12/14/22 @ 11:32 AM
161kj
75rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 4:59 PM
✅
267kj
33rpm
85%
17mph
Sunday 7/17/22 @ 11:43 AM
0kj
0rpm
32%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
175 kj
Tuesday 12/12/23
✅ 296 kj
Friday 12/15/23
20 min Climb Ride
Alex Toussaint
71 kj
Tuesday 6/27/23
✅ 133 kj
Thursday 5/4/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
77 kj
Saturday 3/25/23
✅ 168 kj
Friday 3/31/23
30 min Gospel Ride
Cliff Dwenger
161 kj
Wednesday 12/14/22
✅ 267 kj
Sunday 1/8/23
30 min Lizzo Two for One Ride
Jess & Robin
0 kj
Sunday 7/17/22
✅ 264 kj
Saturday 8/6/22