Shake and Bake
Workouts
Friday 2/28/20 @ 9:15 AM
145kj
79rpm
36%
15mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Tuesday 3/23/21 @ 9:2 AM
170kj
80rpm
38%
16mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
Thursday 1/21/21 @ 10:13 AM
232kj
84rpm
35%
15mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Thursday 8/20/20 @ 10:53 AM
138kj
88rpm
32%
14mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
Monday 10/28/19 @ 9:13 AM
168kj
77rpm
39%
16mph
Tuesday 11/3/20 @ 3:49 PM
✅
223kj
80rpm
42%
18mph
Tuesday 11/5/19 @ 10:9 AM
273kj
75rpm
41%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Tuesday 6/30/20 @ 9:39 AM
323kj
84rpm
35%
15mph
Saturday 7/4/20 @ 5:23 PM
✅
448kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 10:18 AM
230kj
81rpm
35%
15mph
Tuesday 6/9/20 @ 4:7 AM
✅
337kj
86rpm
40%
18mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
Thursday 2/27/20 @ 4:1 AM
✅
187kj
66rpm
45%
16mph
Friday 2/28/20 @ 12:3 AM
184kj
75rpm
43%
16mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Workouts
170
kj
Tuesday 3/23/21
232
kj
Thursday 1/21/21
138
kj
Thursday 8/20/20
168
kj
Monday 10/28/19
184
kj
Friday 2/28/20