Shake and Bake
Workouts
Monday 6/6/22 @ 11:20 PM
35kj
52rpm
32%
9mph
Tuesday 5/16/23 @ 2:15 PM
✅
103kj
73rpm
38%
15mph
Tuesday 3/23/21 @ 9:2 AM
170kj
80rpm
38%
16mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Saturday 3/20/21 @ 11:45 AM
✅
262kj
72rpm
42%
16mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Friday 9/18/20 @ 3:40 PM
✅
169kj
68rpm
42%
15mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Saturday 1/18/20 @ 2:38 PM
173kj
78rpm
40%
16mph
Saturday 1/18/20 @ 11:13 PM
✅
221kj
70rpm
46%
17mph
Tuesday 12/31/19 @ 9:41 AM
281kj
78rpm
40%
16mph
Sunday 11/3/19 @ 1:34 PM
✅
295kj
72rpm
44%
17mph
Sunday 11/3/19 @ 11:55 AM
✅
224kj
70rpm
48%
18mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
Workouts
35
kj
Monday 6/6/22
170
kj
Tuesday 3/23/21
253
kj
Saturday 2/27/21
149
kj
Monday 12/7/20
207
kj
Wednesday 12/25/19