Shake and Bake
Workouts
Thursday 11/16/23 @ 12:35 PM
106kj
70rpm
34%
13mph
Sunday 11/12/23 @ 3:0 PM
✅
153kj
73rpm
39%
15mph
Wednesday 12/14/22 @ 11:32 AM
✅
161kj
75rpm
38%
15mph
Sunday 1/8/23 @ 1:15 AM
151kj
70rpm
40%
15mph
Wednesday 10/19/22 @ 10:13 AM
68kj
71rpm
36%
14mph
Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Wednesday 10/23/19 @ 8:44 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 1:34 AM
✅
100kj
76rpm
41%
16mph
Wednesday 9/25/19 @ 8:57 AM
319kj
63rpm
50%
17mph
Monday 9/23/19 @ 11:28 PM
✅
342kj
71rpm
47%
18mph
Tuesday 7/30/19 @ 9:1 AM
268kj
71rpm
44%
16mph
Monday 7/29/19 @ 10:23 PM
✅
356kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 9:12 AM
✅
292kj
70rpm
45%
16mph
Tuesday 3/19/19 @ 11:10 AM
256kj
70rpm
46%
17mph
Friday 5/3/19 @ 12:27 AM
232kj
68rpm
40%
14mph
Wednesday 5/1/19 @ 11:59 AM
✅
294kj
71rpm
45%
16mph
Workouts
165
kj
Tuesday 3/23/21
232
kj
Friday 5/3/19