Shake and Bake

Workouts

Monday 1/6/20 @ 8:20 PM
191kj
66rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 10:2 PM
✅
228kj
73rpm
45%
17mph
Friday 1/3/20 @ 4:58 PM
183kj
73rpm
42%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:21 PM
✅
277kj
79rpm
47%
19mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
191 kj
Monday 1/6/20
✅ 228 kj
Sunday 12/29/19
30 min Best of the Decade Ride
Alex Toussaint
183 kj
Friday 1/3/20
✅ 277 kj
Saturday 12/28/19