Shake and Bake

Workouts

Monday 5/11/20 @ 6:50 PM
✅
72kj
70rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Thursday 10/31/19 @ 3:8 AM
✅
82kj
66rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 12/29/19 @ 5:54 PM
72kj
60rpm
51%
18mph
Saturday 3/2/19 @ 4:23 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
Sunday 4/14/19 @ 7:49 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 9/29/19 @ 7:57 PM
✅
88kj
62rpm
46%
16mph
Tuesday 6/4/19 @ 3:28 AM
✅
105kj
72rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
104kj
66rpm
48%
17mph
Tuesday 3/5/19 @ 4:12 AM
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
Thursday 6/20/19 @ 2:47 AM
✅
189kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/25/19 @ 9:59 PM
157kj
69rpm
41%
15mph
Saturday 4/27/19 @ 3:16 AM
✅
220kj
80rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/14/19 @ 9:53 PM
171kj
72rpm
41%
15mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 72 kj
Monday 5/11/20
kj
Wednesday 3/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
kj
Friday 2/21/20
30 min BHM: Pop Ride
Ally Love
✅ 244 kj
Tuesday 2/18/20
170 kj
Monday 2/17/20
10 min Climb Ride
Robin Arzón
✅ 82 kj
Thursday 10/31/19
72 kj
Sunday 12/29/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 3/2/19
✅ 75 kj
Tuesday 10/22/19
15 min Hip Hop Ride
Jenn Sherman
kj
Sunday 4/14/19
✅ 88 kj
Sunday 9/29/19
15 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Tuesday 6/4/19
104 kj
Friday 9/6/19
15 min Hip Hop Ride
Robin Arzón
91 kj
Tuesday 3/5/19
✅ 98 kj
Saturday 7/13/19
30 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Thursday 6/20/19
157 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Saturday 4/27/19
171 kj
Tuesday 5/14/19