Shake and Bake

Workouts

Friday 1/1/21 @ 7:55 PM
✅
176kj
84rpm
45%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Sunday 11/8/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Thursday 3/5/20 @ 1:54 AM
✅
242kj
82rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:15 PM
146kj
58rpm
44%
15mph
Saturday 7/27/19 @ 3:5 AM
✅
140kj
69rpm
47%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Saturday 2/9/19 @ 5:53 PM
✅
310kj
79rpm
42%
17mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Monday 1/7/19 @ 4:5 AM
✅
148kj
64rpm
40%
14mph
30 min Hip Hop Ride
Ally Love
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Tuesday 12/4/18 @ 12:59 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Tuesday 9/11/18 @ 1:19 AM
✅
213kj
63rpm
50%
17mph
Sunday 10/14/18 @ 5:2 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Friday 9/21/18 @ 10:0 AM
✅
230kj
60rpm
44%
15mph
Tuesday 10/2/18 @ 12:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 7/15/18 @ 4:17 AM
✅
81kj
57rpm
56%
18mph

Workouts

20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/1/21
65 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 273 kj
Sunday 11/8/20
73 kj
Sunday 11/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 242 kj
Thursday 3/5/20
115 kj
Tuesday 3/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 1/18/20
146 kj
Saturday 1/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 140 kj
Saturday 7/27/19
93 kj
Wednesday 7/24/19
45 min Black History Ride
Ally Love
✅ 310 kj
Saturday 2/9/19
164 kj
Wednesday 2/6/19
30 min Hip Hop Ride
Ally Love
✅ 148 kj
Monday 1/7/19
119 kj
Saturday 12/15/18
30 min 80s Pop Ride
Ally Love
kj
Tuesday 12/4/18
✅ 213 kj
Tuesday 9/11/18
45 min Tabata Ride
Ally Love
kj
Sunday 10/14/18
✅ 230 kj
Friday 9/21/18
10 min Climb Ride
Ally Love
kj
Tuesday 10/2/18
✅ 81 kj
Sunday 7/15/18