Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Friday 10/15/21 @ 3:12 AM
✅
215kj
75rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
Sunday 2/7/21 @ 12:38 AM
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Monday 4/5/21 @ 3:10 PM
125kj
85rpm
38%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/2/20 @ 1:7 PM
✅
161kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 3:42 AM
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Monday 5/11/20 @ 6:50 PM
72kj
70rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
Saturday 5/9/20 @ 2:22 AM
271kj
78rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph
Saturday 3/2/19 @ 4:23 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Monday 11/4/19 @ 4:0 AM
82kj
71rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
✅
114kj
70rpm
58%
21mph
Saturday 2/22/20 @ 4:45 PM
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
142 kj
Sunday 2/6/22
✅ 375 kj
Friday 2/21/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 215 kj
Friday 10/15/21
121 kj
Monday 10/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 2/7/21
✅ 300 kj
Thursday 7/22/21
20 min BHM: Blues Recovery Ride
Sam Yo
125 kj
Monday 4/5/21
✅ 161 kj
Monday 11/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
178 kj
Wednesday 4/22/20
✅ 226 kj
Thursday 6/11/20
10 min Climb Ride
Ben Alldis
72 kj
Monday 5/11/20
✅ 108 kj
Saturday 4/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
271 kj
Saturday 5/9/20
✅ 286 kj
Friday 5/8/20
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 3/2/19
✅ 106 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
82 kj
Monday 11/4/19
✅ 114 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
251 kj
Saturday 2/22/20
✅ 280 kj
Saturday 3/21/20