Shake and Bake

Workouts

Sunday 12/5/21 @ 6:26 PM
✅
236kj
81rpm
43%
18mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/18/22 @ 9:16 PM
191kj
67rpm
44%
16mph
Sunday 9/25/22 @ 12:52 AM
✅
124kj
83rpm
38%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 9/13/22 @ 11:13 PM
106kj
68rpm
41%
14mph
Wednesday 10/20/21 @ 7:42 PM
✅
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Tuesday 2/18/20 @ 4:0 PM
✅
244kj
76rpm
47%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
Tuesday 4/21/20 @ 2:2 AM
✅
185kj
76rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
Wednesday 6/26/19 @ 2:56 AM
✅
203kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Friday 6/21/19 @ 3:10 AM
✅
197kj
72rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 6/30/19 @ 2:59 PM
121kj
54rpm
41%
12mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
✅ 236 kj
Sunday 12/5/21
191 kj
Monday 7/18/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 124 kj
Sunday 9/25/22
106 kj
Tuesday 9/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 241 kj
Wednesday 10/20/21
166 kj
Thursday 1/13/22
30 min BHM: Pop Ride
Ally Love
✅ 244 kj
Tuesday 2/18/20
205 kj
Saturday 5/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 4/22/20
140 kj
Friday 5/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
200 kj
Thursday 5/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 1/18/20
290 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 4/21/20
96 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Wednesday 6/26/19
172 kj
Sunday 7/7/19
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Friday 6/21/19
121 kj
Sunday 6/30/19