Shake and Bake

Workouts

Thursday 11/4/21 @ 2:34 AM
✅
198kj
77rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:32 PM
134kj
75rpm
34%
14mph
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Wednesday 11/3/21 @ 2:37 AM
✅
121kj
77rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Friday 10/15/21 @ 3:12 AM
✅
215kj
75rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Saturday 8/7/21 @ 3:53 PM
✅
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 2:51 PM
39kj
78rpm
32%
13mph
Sunday 5/24/20 @ 12:55 AM
✅
133kj
74rpm
49%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Friday 4/24/20 @ 1:59 PM
✅
275kj
81rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Wednesday 4/22/20 @ 3:42 AM
✅
178kj
73rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Saturday 2/22/20 @ 4:45 PM
✅
251kj
80rpm
45%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Saturday 1/18/20 @ 2:53 PM
✅
384kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 198 kj
Thursday 11/4/21
134 kj
Wednesday 9/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Sunday 2/7/21
86 kj
Sunday 2/7/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 121 kj
Wednesday 11/3/21
53 kj
Monday 11/2/20
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 215 kj
Friday 10/15/21
132 kj
Saturday 8/28/21
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Saturday 8/7/21
39 kj
Saturday 7/3/21
15 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Sunday 5/24/20
54 kj
Wednesday 2/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
108 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 4/22/20
67 kj
Sunday 3/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 251 kj
Saturday 2/22/20
108 kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20