Shake and Bake

Workouts

Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:24 PM
✅
353kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 11:58 PM
✅
373kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 4:1 PM
✅
390kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 9:54 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 1:17 PM
✅
267kj
76rpm
47%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 2:43 AM
41kj
65rpm
31%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 11/6/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Sunday 2/6/22
kj
Friday 8/25/23
30 min Wyclef Jean Ride
Alex Toussaint
✅ 267 kj
Thursday 9/10/20
93 kj
Wednesday 9/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 6/3/20
41 kj
Friday 6/12/20