Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:59 PM
✅
144kj
75rpm
44%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
Friday 7/2/21 @ 9:22 PM
121kj
77rpm
39%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 12:8 AM
✅
127kj
84rpm
38%
16mph
Tuesday 6/8/21 @ 2:0 PM
✅
189kj
62rpm
46%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
Sunday 11/15/20 @ 6:43 PM
✅
317kj
73rpm
52%
20mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
Tuesday 7/21/20 @ 3:51 PM
42kj
71rpm
36%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 7/26/20 @ 6:38 PM
✅
65kj
74rpm
43%
17mph
Friday 7/3/20 @ 4:20 PM
✅
270kj
72rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
Thursday 6/18/20 @ 3:28 PM
✅
293kj
75rpm
49%
19mph
30 min Black Pride Ride
Hannah Frankson
Friday 6/19/20 @ 8:21 PM
197kj
76rpm
42%
17mph
Saturday 2/29/20 @ 4:32 PM
204kj
77rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 6:2 PM
✅
209kj
77rpm
43%
17mph
Tuesday 5/19/20 @ 2:26 PM
✅
139kj
81rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Wednesday 5/6/20 @ 3:19 PM
✅
405kj
76rpm
48%
19mph
45 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 144 kj
Wednesday 5/26/21
95 kj
Wednesday 9/1/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
121 kj
Friday 7/2/21
✅ 127 kj
Wednesday 7/7/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 189 kj
Tuesday 6/8/21
154 kj
Monday 5/17/21
30 min Beyoncé Ride
Ally Love
✅ 317 kj
Sunday 11/15/20
208 kj
Thursday 11/19/20
10 min Low Impact Ride
Hannah Corbin
42 kj
Tuesday 7/21/20
✅ 65 kj
Sunday 7/26/20
30 min Whitney Houston Ride
Ally Love
✅ 270 kj
Friday 7/3/20
219 kj
Friday 7/10/20
30 min Black Pride Ride
Hannah Frankson
✅ 293 kj
Thursday 6/18/20
197 kj
Friday 6/19/20
30 min Low Impact Ride
Emma Lovewell
204 kj
Saturday 2/29/20
✅ 209 kj
Saturday 5/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 139 kj
Tuesday 5/19/20
102 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 405 kj
Wednesday 5/6/20
275 kj
Saturday 4/4/20