Shake and Bake

Workouts

Sunday 2/11/24 @ 11:57 AM
✅
527kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:29 PM
312kj
84rpm
39%
17mph
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/25/20 @ 9:19 PM
262kj
82rpm
37%
16mph
Friday 1/26/24 @ 11:21 AM
✅
319kj
82rpm
48%
20mph
30 min P!nk Ride
Robin Arzón
Wednesday 1/31/24 @ 1:25 AM
135kj
72rpm
36%
14mph
Thursday 1/25/24 @ 11:26 AM
✅
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:38 PM
542kj
79rpm
42%
17mph
Sunday 1/21/24 @ 11:55 AM
✅
692kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
Tuesday 1/9/24 @ 10:57 AM
✅
457kj
83rpm
46%
20mph
45 min Intervals & Arms Ride
Ally Love
Saturday 1/13/24 @ 6:51 PM
220kj
60rpm
39%
13mph
Saturday 12/23/23 @ 1:0 PM
✅
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 8:34 PM
299kj
82rpm
38%
17mph
Saturday 11/4/23 @ 1:57 PM
✅
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 6:19 PM
266kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 527 kj
Sunday 2/11/24
312 kj
Thursday 11/11/21
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Monday 2/5/24
262 kj
Tuesday 8/25/20
30 min P!nk Ride
Robin Arzón
✅ 319 kj
Friday 1/26/24
135 kj
Wednesday 1/31/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 890 kj
Thursday 1/25/24
542 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 1/21/24
428 kj
Sunday 1/16/22
45 min Intervals & Arms Ride
Ally Love
✅ 457 kj
Tuesday 1/9/24
220 kj
Saturday 1/13/24
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Saturday 12/23/23
331 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 12/6/23
299 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Robin Arzón
✅ 565 kj
Saturday 11/4/23
266 kj
Thursday 11/24/22