Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:55 AM
βœ…
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:27 PM
255kj
79rpm
45%
19mph
Friday 10/20/23 @ 10:11 AM
βœ…
569kj
92rpm
47%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:59 AM
346kj
82rpm
43%
18mph
Thursday 12/28/23 @ 9:23 AM
βœ…
493kj
84rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 5:58 PM
364kj
79rpm
44%
18mph
Saturday 12/23/23 @ 1:0 PM
βœ…
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
398kj
75rpm
48%
19mph
Wednesday 12/20/23 @ 11:27 AM
βœ…
331kj
88rpm
46%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:59 PM
247kj
81rpm
44%
18mph
Monday 12/11/23 @ 11:57 PM
βœ…
443kj
88rpm
52%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
213kj
78rpm
42%
17mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:59 PM
344kj
79rpm
43%
18mph
Monday 10/30/23 @ 10:57 PM
βœ…
441kj
92rpm
50%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Saturday 10/21/23 @ 10:3 AM
βœ…
398kj
101rpm
45%
22mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 10:59 PM
267kj
79rpm
46%
19mph
Friday 10/13/23 @ 10:58 AM
βœ…
396kj
88rpm
49%
22mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:59 PM
254kj
81rpm
44%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 379 kj
Tuesday 1/2/24
255 kj
Saturday 2/11/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 569 kj
Friday 10/20/23
346 kj
Friday 3/31/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 493 kj
Thursday 12/28/23
364 kj
Saturday 4/29/23
45 min Pentatonix Ride
Christine D'Ercole
βœ… 461 kj
Saturday 12/23/23
398 kj
Sunday 12/13/20
30 min 2000s Ride
Alex Toussaint
βœ… 331 kj
Wednesday 12/20/23
247 kj
Saturday 2/25/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 443 kj
Monday 12/11/23
213 kj
Monday 12/11/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
344 kj
Thursday 11/24/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 441 kj
Monday 10/30/23
198 kj
Monday 10/30/23
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 398 kj
Saturday 10/21/23
267 kj
Monday 6/12/23
30 min Pop Ride
Alex Toussaint
βœ… 396 kj
Friday 10/13/23
254 kj
Tuesday 4/25/23