Shake and Bake

Workouts

Saturday 2/17/24 @ 11:59 AM
βœ…
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:45 PM
687kj
83rpm
42%
18mph
Sunday 2/11/24 @ 11:57 AM
βœ…
527kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 9:40 PM
352kj
87rpm
41%
18mph
Monday 1/22/24 @ 12:23 PM
βœ…
582kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 9:45 PM
315kj
84rpm
39%
17mph
Monday 1/8/24 @ 12:32 PM
βœ…
533kj
99rpm
43%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 12:7 AM
300kj
85rpm
38%
17mph
Saturday 12/23/23 @ 1:0 PM
βœ…
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
Wednesday 12/6/23 @ 11:59 AM
βœ…
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:7 AM
346kj
83rpm
41%
18mph
Monday 11/20/23 @ 11:58 AM
βœ…
584kj
98rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Monday 11/13/23 @ 12:32 PM
βœ…
556kj
100rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:47 PM
304kj
88rpm
37%
17mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
324kj
82rpm
41%
17mph
Monday 10/2/23 @ 11:52 AM
βœ…
588kj
97rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/9/23 @ 3:29 PM
292kj
85rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1086 kj
Saturday 2/17/24
687 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 527 kj
Sunday 2/11/24
352 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 582 kj
Monday 1/22/24
315 kj
Wednesday 2/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 533 kj
Monday 1/8/24
300 kj
Thursday 11/10/22
45 min Pentatonix Ride
Christine D'Ercole
βœ… 461 kj
Saturday 12/23/23
265 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
βœ… 553 kj
Wednesday 12/6/23
346 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Monday 11/20/23
300 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Monday 11/13/23
304 kj
Monday 2/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
324 kj
Thursday 11/24/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 588 kj
Monday 10/2/23
292 kj
Monday 10/9/23