Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:55 AM
✅
379kj
90rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:34 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 4:55 PM
✅
367kj
86rpm
49%
22mph
30 min Sundays with Love
Ally Love
Monday 11/27/23 @ 12:53 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 12:58 PM
✅
593kj
102rpm
44%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 9:56 AM
✅
494kj
85rpm
46%
20mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 1:33 PM
kj
rpm
%
0mph
Wednesday 10/18/23 @ 10:56 AM
✅
517kj
80rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/30/23 @ 12:14 PM
kj
rpm
%
0mph
Monday 10/30/23 @ 10:54 AM
✅
368kj
87rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:57 AM
kj
rpm
%
0mph
Thursday 10/12/23 @ 10:32 AM
✅
360kj
87rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:54 PM
kj
rpm
%
0mph
Saturday 10/7/23 @ 11:56 AM
✅
559kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 12:32 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 11:32 AM
✅
542kj
99rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 12:18 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 11:26 AM
✅
250kj
87rpm
49%
22mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:40 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 379 kj
Tuesday 1/2/24
kj
Saturday 2/11/23
30 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 11/26/23
kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 11/18/23
kj
Saturday 11/18/23
45 min Intervals & Arms Ride
Ally Love
✅ 494 kj
Tuesday 10/3/23
kj
Tuesday 10/31/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 517 kj
Wednesday 10/18/23
kj
Monday 10/30/23
30 min Country Pop Ride
Ally Love
✅ 368 kj
Monday 10/30/23
kj
Monday 10/30/23
30 min Feel Good Ride
Ally Love
✅ 360 kj
Thursday 10/12/23
kj
Sunday 10/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Saturday 10/7/23
kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 10/6/23
kj
Saturday 8/12/23
20 min HIIT Ride
Ally Love
✅ 250 kj
Monday 10/2/23
kj
Monday 10/2/23