Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:58 AM
βœ…
553kj
84rpm
50%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
287kj
61rpm
48%
17mph
Tuesday 12/12/23 @ 11:55 AM
βœ…
387kj
92rpm
48%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 12:0 PM
0kj
0rpm
50%
0mph
Monday 12/11/23 @ 11:57 AM
βœ…
380kj
91rpm
47%
22mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 12:3 PM
0kj
0rpm
39%
0mph
Tuesday 11/7/23 @ 11:34 AM
βœ…
180kj
91rpm
41%
19mph
20 min HIIT Ride
Ally Love
Monday 11/6/23 @ 12:28 PM
158kj
62rpm
51%
18mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
Monday 10/30/23 @ 10:54 AM
βœ…
368kj
87rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:56 AM
256kj
64rpm
51%
18mph
Friday 10/27/23 @ 10:56 AM
βœ…
253kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 11:0 AM
109kj
67rpm
42%
16mph
Friday 10/13/23 @ 10:58 AM
βœ…
396kj
88rpm
49%
22mph
30 min Pop Ride
Alex Toussaint
Tuesday 5/2/23 @ 10:58 AM
233kj
64rpm
50%
18mph
Thursday 10/12/23 @ 11:2 AM
βœ…
199kj
88rpm
46%
21mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:59 AM
123kj
63rpm
46%
16mph
Monday 10/2/23 @ 11:26 AM
βœ…
250kj
87rpm
49%
22mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:28 AM
129kj
60rpm
49%
17mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 553 kj
Wednesday 12/13/23
287 kj
Wednesday 12/13/23
30 min Hip Hop Ride
Kendall Toole
βœ… 387 kj
Tuesday 12/12/23
0 kj
Tuesday 12/12/23
30 min 2010s Hip Hop Ride
Ally Love
βœ… 380 kj
Monday 12/11/23
0 kj
Monday 12/11/23
20 min HIIT Ride
Ally Love
βœ… 180 kj
Tuesday 11/7/23
158 kj
Monday 11/6/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
413 kj
Thursday 11/24/22
30 min Country Pop Ride
Ally Love
βœ… 368 kj
Monday 10/30/23
256 kj
Monday 10/30/23
20 min Low Impact Ride
Alex Toussaint
βœ… 253 kj
Friday 10/27/23
109 kj
Friday 10/27/23
30 min Pop Ride
Alex Toussaint
βœ… 396 kj
Friday 10/13/23
233 kj
Tuesday 5/2/23
20 min Pop Ride
Bradley Rose
βœ… 199 kj
Thursday 10/12/23
123 kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
βœ… 250 kj
Monday 10/2/23
129 kj
Monday 10/2/23