Shake and Bake

Workouts

Monday 1/22/24 @ 11:22 AM
324kj
84rpm
47%
21mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:56 PM
✅
420kj
78rpm
55%
23mph
Tuesday 12/26/23 @ 11:59 AM
387kj
81rpm
52%
22mph
30 min 2010s Ride
Kendall Toole
Monday 8/28/23 @ 3:57 PM
✅
432kj
81rpm
54%
23mph
Monday 10/23/23 @ 10:56 AM
✅
256kj
85rpm
50%
22mph
20 min 80s Pop Ride
Ally Love
Friday 12/15/23 @ 5:3 PM
245kj
72rpm
55%
21mph
Sunday 11/19/23 @ 12:0 PM
323kj
89rpm
45%
21mph
30 min 80s Pop Ride
Leanne Hainsby
Friday 11/24/23 @ 5:51 PM
✅
392kj
77rpm
54%
22mph
Monday 10/23/23 @ 11:25 AM
232kj
93rpm
45%
21mph
20 min Classic Rock Ride
Ally Love
Monday 11/20/23 @ 5:19 PM
✅
263kj
79rpm
53%
22mph
Thursday 11/2/23 @ 10:37 AM
172kj
92rpm
45%
21mph
15 min Pop Ride
Olivia Amato
Thursday 11/9/23 @ 5:32 PM
✅
212kj
83rpm
53%
23mph
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 5:9 PM
0kj
3rpm
49%
1mph
Monday 10/23/23 @ 10:23 AM
389kj
86rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:59 PM
✅
393kj
77rpm
54%
22mph
Tuesday 10/17/23 @ 10:56 AM
401kj
82rpm
52%
22mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:56 PM
✅
418kj
82rpm
54%
23mph
Saturday 10/14/23 @ 1:55 PM
300kj
96rpm
41%
20mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:57 PM
✅
384kj
79rpm
52%
22mph

Workouts

30 min Feel Good Ride
Ally Love
324 kj
Monday 1/22/24
✅ 420 kj
Sunday 1/21/24
30 min 2010s Ride
Kendall Toole
387 kj
Tuesday 12/26/23
✅ 432 kj
Monday 8/28/23
20 min 80s Pop Ride
Ally Love
✅ 256 kj
Monday 10/23/23
245 kj
Friday 12/15/23
30 min 80s Pop Ride
Leanne Hainsby
323 kj
Sunday 11/19/23
✅ 392 kj
Friday 11/24/23
20 min Classic Rock Ride
Ally Love
232 kj
Monday 10/23/23
✅ 263 kj
Monday 11/20/23
15 min Pop Ride
Olivia Amato
172 kj
Thursday 11/2/23
✅ 212 kj
Thursday 11/9/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 551 kj
Saturday 11/4/23
0 kj
Thursday 11/25/21
30 min Feel Good Ride
Ally Love
389 kj
Monday 10/23/23
✅ 393 kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
401 kj
Tuesday 10/17/23
✅ 418 kj
Sunday 10/15/23
30 min Halloween Ride
Cody Rigsby
300 kj
Saturday 10/14/23
✅ 384 kj
Friday 10/28/22