Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:58 AM
βœ…
227kj
89rpm
46%
21mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 1:5 PM
211kj
91rpm
46%
20mph
Thursday 1/25/24 @ 11:26 AM
890kj
101rpm
43%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Sunday 12/31/23 @ 12:58 PM
βœ…
518kj
83rpm
49%
21mph
45 min Boxing Day Ride
Hannah Frankson
Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
Tuesday 1/2/24 @ 11:22 AM
βœ…
362kj
82rpm
51%
22mph
30 min Feel Good Ride
Ally Love
Tuesday 9/20/22 @ 12:10 PM
361kj
89rpm
47%
21mph
Sunday 12/17/23 @ 12:21 PM
βœ…
354kj
90rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 12/18/23 @ 11:57 AM
317kj
81rpm
47%
20mph
Friday 12/22/23 @ 11:27 AM
318kj
88rpm
46%
21mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/22/23 @ 11:19 AM
βœ…
320kj
89rpm
45%
20mph
Wednesday 12/13/23 @ 11:58 AM
βœ…
553kj
84rpm
50%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 12/14/23 @ 11:51 AM
478kj
81rpm
48%
20mph
Sunday 10/22/23 @ 11:33 AM
βœ…
262kj
100rpm
45%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 12/11/23 @ 1:12 PM
209kj
85rpm
46%
20mph
Thursday 11/9/23 @ 11:9 AM
βœ…
557kj
87rpm
49%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 1:6 PM
469kj
83rpm
47%
20mph
Monday 10/30/23 @ 10:54 AM
βœ…
368kj
87rpm
48%
22mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:56 AM
360kj
92rpm
45%
21mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 227 kj
Wednesday 1/24/24
211 kj
Thursday 1/25/24
75 min Power Zone Endurance Ride
Matt Wilpers
890 kj
Thursday 1/25/24
βœ… 903 kj
Saturday 10/16/21
45 min Boxing Day Ride
Hannah Frankson
βœ… 518 kj
Sunday 12/31/23
489 kj
Saturday 1/6/24
30 min Feel Good Ride
Ally Love
βœ… 362 kj
Tuesday 1/2/24
361 kj
Tuesday 9/20/22
30 min HIIT Ride
Alex Toussaint
βœ… 354 kj
Sunday 12/17/23
317 kj
Monday 12/18/23
30 min Pop Ride
Tunde Oyeneyin
318 kj
Friday 12/22/23
βœ… 320 kj
Friday 12/22/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 553 kj
Wednesday 12/13/23
478 kj
Thursday 12/14/23
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 262 kj
Sunday 10/22/23
209 kj
Monday 12/11/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 557 kj
Thursday 11/9/23
469 kj
Tuesday 11/7/23
30 min Country Pop Ride
Ally Love
βœ… 368 kj
Monday 10/30/23
360 kj
Monday 10/30/23