Shake and Bake

Workouts

Friday 1/26/24 @ 12:27 PM
βœ…
212kj
88rpm
45%
20mph
20 min Pop Punk Ride
Kendall Toole
Thursday 2/1/24 @ 12:38 PM
146kj
65rpm
47%
17mph
Monday 1/22/24 @ 11:54 AM
βœ…
233kj
85rpm
48%
21mph
20 min 2010s Pop Ride
Ally Love
Tuesday 1/23/24 @ 1:45 PM
145kj
55rpm
54%
17mph
Tuesday 1/2/24 @ 11:22 AM
βœ…
362kj
82rpm
51%
22mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 3:55 PM
178kj
61rpm
46%
16mph
Sunday 12/10/23 @ 12:23 PM
βœ…
347kj
85rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 6:56 PM
159kj
50rpm
49%
14mph
Sunday 11/26/23 @ 4:55 PM
βœ…
367kj
86rpm
49%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:53 PM
180kj
47rpm
54%
15mph
Saturday 11/4/23 @ 1:57 PM
βœ…
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
548kj
59rpm
64%
21mph
Monday 10/23/23 @ 11:25 AM
βœ…
232kj
93rpm
45%
21mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/25/23 @ 12:26 PM
141kj
48rpm
56%
16mph
Monday 10/23/23 @ 10:23 AM
βœ…
389kj
86rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:53 PM
323kj
57rpm
61%
20mph
Tuesday 10/17/23 @ 10:56 AM
βœ…
401kj
82rpm
52%
22mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:54 PM
316kj
57rpm
61%
20mph
Thursday 10/12/23 @ 10:32 AM
βœ…
360kj
87rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:53 PM
311kj
65rpm
55%
20mph

Workouts

20 min Pop Punk Ride
Kendall Toole
βœ… 212 kj
Friday 1/26/24
146 kj
Thursday 2/1/24
20 min 2010s Pop Ride
Ally Love
βœ… 233 kj
Monday 1/22/24
145 kj
Tuesday 1/23/24
30 min Feel Good Ride
Ally Love
βœ… 362 kj
Tuesday 1/2/24
178 kj
Sunday 9/18/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 347 kj
Sunday 12/10/23
159 kj
Saturday 12/9/23
30 min Sundays with Love
Ally Love
βœ… 367 kj
Sunday 11/26/23
180 kj
Sunday 11/26/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 565 kj
Saturday 11/4/23
548 kj
Thursday 11/24/22
20 min Classic Rock Ride
Ally Love
βœ… 232 kj
Monday 10/23/23
141 kj
Wednesday 10/25/23
30 min Feel Good Ride
Ally Love
βœ… 389 kj
Monday 10/23/23
323 kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
βœ… 401 kj
Tuesday 10/17/23
316 kj
Sunday 10/15/23
30 min Feel Good Ride
Ally Love
βœ… 360 kj
Thursday 10/12/23
311 kj
Sunday 10/1/23