Shake and Bake

Workouts

Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 9:42 PM
402kj
89rpm
40%
18mph
Saturday 2/17/24 @ 11:59 AM
✅
1086kj
102rpm
43%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Friday 1/26/24 @ 11:21 AM
✅
319kj
82rpm
48%
20mph
30 min P!nk Ride
Robin Arzón
Monday 2/5/24 @ 5:8 PM
209kj
76rpm
43%
17mph
Monday 2/5/24 @ 12:32 PM
✅
569kj
97rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
Monday 1/1/24 @ 12:46 PM
✅
343kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 3:28 PM
196kj
75rpm
42%
17mph
Saturday 12/23/23 @ 1:0 PM
✅
461kj
92rpm
43%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
Tuesday 12/12/23 @ 11:39 AM
✅
104kj
90rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 9:51 AM
41kj
85rpm
31%
14mph
Wednesday 12/6/23 @ 11:59 AM
✅
553kj
98rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
Wednesday 11/29/23 @ 12:23 PM
✅
778kj
97rpm
46%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Saturday 11/4/23 @ 1:57 PM
✅
565kj
89rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:55 PM
394kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Monday 2/19/24
402 kj
Wednesday 12/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1086 kj
Saturday 2/17/24
805 kj
Saturday 11/9/19
30 min P!nk Ride
Robin Arzón
✅ 319 kj
Friday 1/26/24
209 kj
Monday 2/5/24
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Monday 2/5/24
363 kj
Monday 9/7/20
30 min The Jess King Experience
Jess King
✅ 343 kj
Monday 1/1/24
196 kj
Tuesday 1/2/24
45 min Pentatonix Ride
Christine D'Ercole
✅ 461 kj
Saturday 12/23/23
421 kj
Sunday 12/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Tuesday 12/12/23
41 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 12/6/23
338 kj
Monday 4/4/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 778 kj
Wednesday 11/29/23
452 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin Arzón
✅ 565 kj
Saturday 11/4/23
394 kj
Thursday 11/24/22