Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
✅
470kj
83rpm
43%
18mph
Friday 11/1/19 @ 4:16 PM
322kj
79rpm
38%
16mph
Friday 10/16/20 @ 1:30 PM
✅
327kj
84rpm
40%
17mph
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Saturday 9/7/19 @ 4:43 PM
✅
431kj
84rpm
41%
17mph
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 9/8/19 @ 5:27 PM
✅
336kj
80rpm
43%
18mph
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Monday 12/23/19 @ 8:50 PM
✅
335kj
85rpm
41%
18mph
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Thursday 12/19/19 @ 8:53 PM
✅
331kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Monday 7/1/19 @ 1:49 PM
✅
180kj
82rpm
38%
16mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Sunday 11/10/19 @ 6:1 PM
✅
343kj
84rpm
41%
18mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Sunday 9/15/19 @ 6:40 PM
✅
346kj
79rpm
44%
18mph
Sunday 9/15/19 @ 1:17 AM
182kj
66rpm
37%
13mph
Workouts
322
kj
Friday 11/1/19
281
kj
Monday 3/23/20
387
kj
Thursday 2/13/20
293
kj
Saturday 12/21/19
258
kj
Tuesday 12/17/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19