Shake and Bake
Workouts
Thursday 11/24/22 @ 7:18 PM
318kj
83rpm
41%
17mph
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Tuesday 1/19/21 @ 2:46 PM
211kj
77rpm
43%
17mph
Wednesday 1/27/21 @ 2:32 PM
✅
243kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 10:58 PM
✅
259kj
80rpm
46%
19mph
Thursday 7/2/20 @ 8:22 PM
249kj
84rpm
43%
18mph
Thursday 7/18/19 @ 12:10 AM
✅
337kj
86rpm
40%
18mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
Saturday 11/3/18 @ 4:41 PM
✅
509kj
82rpm
44%
19mph
Saturday 11/3/18 @ 4:42 PM
471kj
87rpm
41%
18mph
Thursday 5/3/18 @ 11:58 AM
✅
319kj
79rpm
42%
17mph
Thursday 5/3/18 @ 11:58 AM
291kj
79rpm
38%
16mph
Tuesday 2/20/18 @ 2:24 PM
✅
194kj
93rpm
36%
17mph
Saturday 2/3/18 @ 5:7 PM
173kj
92rpm
34%
16mph
Workouts
249
kj
Thursday 7/2/20
434
kj
Saturday 6/15/19
471
kj
Saturday 11/3/18
173
kj
Saturday 2/3/18