Shake and Bake
Workouts
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 10/12/20 @ 1:53 PM
✅
356kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
Monday 9/14/20 @ 1:59 PM
✅
352kj
88rpm
40%
18mph
Monday 7/22/19 @ 9:12 PM
✅
222kj
85rpm
40%
18mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Thursday 7/18/19 @ 12:10 AM
✅
337kj
86rpm
40%
18mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Saturday 6/15/19 @ 6:35 PM
✅
434kj
85rpm
40%
17mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Tuesday 2/20/18 @ 2:24 PM
✅
194kj
93rpm
36%
17mph
Thursday 10/18/18 @ 12:35 AM
163kj
94rpm
33%
16mph
Monday 9/3/18 @ 7:22 PM
✅
429kj
75rpm
50%
19mph
Monday 9/3/18 @ 3:42 PM
229kj
70rpm
39%
15mph
Workouts
310
kj
Sunday 12/13/20
327
kj
Friday 10/16/20
335
kj
Wednesday 9/16/20
385
kj
Saturday 4/6/19
163
kj
Thursday 10/18/18