Shake and Bake
Workouts
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 8/10/20 @ 10:30 AM
✅
345kj
79rpm
43%
18mph
Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
Saturday 5/29/21 @ 12:25 PM
✅
506kj
77rpm
45%
18mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 10:48 AM
✅
356kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 1:42 PM
✅
335kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 8:16 PM
✅
387kj
86rpm
43%
19mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 7/22/19 @ 9:12 PM
222kj
85rpm
40%
18mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Thursday 7/18/19 @ 12:10 AM
337kj
86rpm
40%
18mph
Wednesday 7/17/19 @ 9:58 AM
✅
340kj
84rpm
40%
17mph
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
Friday 6/7/19 @ 3:44 PM
✅
474kj
82rpm
43%
18mph
Sunday 12/30/18 @ 7:40 PM
✅
244kj
79rpm
45%
18mph
Tuesday 1/1/19 @ 1:53 PM
196kj
76rpm
42%
17mph
Wednesday 2/21/18 @ 2:23 PM
✅
241kj
81rpm
43%
18mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Workouts
327
kj
Friday 10/16/20
322
kj
Tuesday 9/10/19
434
kj
Saturday 6/15/19
196
kj
Tuesday 1/1/19