Shake and Bake

Workouts

Friday 2/5/21 @ 8:8 PM
✅
240kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:54 PM
171kj
57rpm
44%
14mph
Tuesday 1/26/21 @ 3:2 PM
✅
208kj
78rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Saturday 1/23/21 @ 2:31 AM
185kj
78rpm
41%
16mph
Saturday 12/5/20 @ 1:16 AM
✅
227kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:32 PM
156kj
75rpm
38%
15mph
Sunday 1/27/19 @ 4:59 PM
✅
237kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 12:32 AM
201kj
79rpm
41%
17mph
Saturday 1/19/19 @ 6:33 PM
✅
225kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/18/19 @ 10:52 PM
180kj
75rpm
40%
16mph
Saturday 12/29/18 @ 1:1 AM
✅
171kj
82rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 3:30 AM
129kj
82rpm
40%
17mph
Wednesday 11/21/18 @ 2:0 PM
✅
274kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
Friday 11/16/18 @ 12:59 PM
✅
427kj
77rpm
48%
19mph
45 min Y2K Ride
Emma Lovewell
Friday 11/16/18 @ 12:56 PM
242kj
70rpm
40%
15mph
Friday 11/9/18 @ 12:58 PM
✅
462kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/9/18 @ 1:27 PM
102kj
68rpm
42%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:32 PM
313kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Friday 2/5/21
171 kj
Sunday 1/31/21
30 min Pop Ride
Robin Arzón
✅ 208 kj
Tuesday 1/26/21
185 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Saturday 12/5/20
156 kj
Wednesday 10/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 237 kj
Sunday 1/27/19
201 kj
Sunday 12/30/18
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Saturday 1/19/19
180 kj
Friday 1/18/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 171 kj
Saturday 12/29/18
129 kj
Friday 1/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 274 kj
Wednesday 11/21/18
209 kj
Saturday 11/24/18
45 min Y2K Ride
Emma Lovewell
✅ 427 kj
Friday 11/16/18
242 kj
Friday 11/16/18
45 min 80s Ride
Jennifer Jacobs
✅ 462 kj
Friday 11/9/18
102 kj
Friday 11/9/18
45 min All for One Ride
All Instructors
✅ 417 kj
Sunday 7/1/18
313 kj
Sunday 7/1/18