Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Monday 4/17/23 @ 11:10 PM
✅
112kj
81rpm
34%
15mph
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Thursday 3/11/21 @ 1:13 AM
159kj
94rpm
33%
15mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
Thursday 5/20/21 @ 12:48 PM
✅
303kj
90rpm
44%
20mph
Wednesday 4/7/21 @ 9:50 PM
187kj
86rpm
37%
16mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Monday 5/17/21 @ 10:4 PM
306kj
84rpm
39%
17mph
Tuesday 4/6/21 @ 5:18 PM
✅
480kj
87rpm
46%
20mph
Tuesday 4/6/21 @ 11:26 PM
292kj
89rpm
37%
17mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Sunday 10/20/19 @ 1:57 PM
✅
265kj
78rpm
46%
19mph
Saturday 10/26/19 @ 10:32 PM
200kj
73rpm
44%
17mph
Workouts
22
kj
Tuesday 4/18/23
159
kj
Thursday 3/11/21
187
kj
Wednesday 4/7/21
292
kj
Tuesday 4/6/21
248
kj
Tuesday 3/9/21
208
kj
Saturday 2/13/21
253
kj
Thursday 2/11/21
200
kj
Saturday 10/26/19