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Shake and Bake
firepanther
Parker, CO
182 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
5
Beat firepanther
Workouts
Next Workouts
Tuesday 3/2/21 @ 10:13 PM
✅
518
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 4:34 PM
328
kj
87
rpm
38
%
17
mph
Monday 2/6/23 @ 11:4 PM
✅
431
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/12/23 @ 8:42 PM
299
kj
86
rpm
38
%
17
mph
Thursday 3/10/22 @ 10:22 PM
✅
503
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 5:11 PM
294
kj
83
rpm
39
%
17
mph
Tuesday 4/18/23 @ 11:14 PM
22
kj
6
rpm
39
%
1
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 9:47 PM
✅
303
kj
87
rpm
38
%
17
mph
Sunday 1/23/22 @ 7:10 PM
✅
803
kj
84
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:31 AM
497
kj
85
rpm
39
%
17
mph
Monday 3/8/21 @ 5:39 PM
✅
495
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 10:34 AM
287
kj
87
rpm
37
%
17
mph
Wednesday 8/18/21 @ 12:42 AM
✅
317
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 1:9 AM
196
kj
87
rpm
38
%
17
mph
Friday 5/14/21 @ 6:56 PM
✅
489
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:45 AM
335
kj
83
rpm
41
%
17
mph
Monday 2/8/21 @ 11:49 PM
✅
478
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 2:23 AM
283
kj
85
rpm
38
%
17
mph
Monday 5/18/20 @ 5:32 PM
✅
431
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 1:14 AM
271
kj
84
rpm
37
%
16
mph
Next Workouts
firepanther
Parker, CO
182 🔥
Beat beca_s2022
VS
beca_s2022
Georgia🐢🇳🇮recheni77
5
Beat firepanther
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
518
kj
Tuesday 3/2/21
328
kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 2/6/23
299
kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
503
kj
Thursday 3/10/22
294
kj
Monday 3/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
22
kj
Tuesday 4/18/23
✅
303
kj
Sunday 4/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
803
kj
Sunday 1/23/22
497
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 3/8/21
287
kj
Wednesday 11/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 8/18/21
196
kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
489
kj
Friday 5/14/21
335
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Monday 2/8/21
283
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
431
kj
Monday 5/18/20
271
kj
Thursday 1/28/21
Next Workouts