Shake and Bake

Workouts

Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 12:58 PM
164kj
73rpm
39%
15mph
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:1 PM
352kj
76rpm
40%
16mph
Friday 5/7/21 @ 10:55 PM
✅
160kj
86rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:13 PM
74kj
69rpm
40%
15mph
Sunday 2/7/21 @ 2:31 PM
✅
614kj
86rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 3/21/21 @ 1:31 PM
303kj
66rpm
39%
14mph
Wednesday 2/24/21 @ 12:20 AM
✅
308kj
89rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:31 PM
165kj
79rpm
37%
15mph
Saturday 1/2/21 @ 6:28 PM
✅
421kj
82rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/9/21 @ 5:32 PM
324kj
74rpm
44%
17mph
Sunday 11/15/20 @ 4:58 PM
✅
329kj
79rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 3:8 PM
201kj
71rpm
44%
17mph
Saturday 9/12/20 @ 3:0 PM
✅
335kj
87rpm
48%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
189kj
76rpm
41%
16mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
Saturday 4/25/20 @ 4:43 PM
✅
230kj
82rpm
42%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 8/11/20 @ 12:30 PM
201kj
76rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Thursday 8/18/22
164 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Thursday 10/7/21
352 kj
Friday 9/11/20
15 min Low Impact Ride
Kendall Toole
✅ 160 kj
Friday 5/7/21
74 kj
Monday 12/14/20
60 min Football Pregame Ride
Jenn Sherman
✅ 614 kj
Sunday 2/7/21
303 kj
Sunday 3/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 2/24/21
165 kj
Saturday 2/20/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 421 kj
Saturday 1/2/21
324 kj
Saturday 1/9/21
30 min Sundays with Love
Ally Love
✅ 329 kj
Sunday 11/15/20
201 kj
Sunday 11/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Saturday 9/12/20
189 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/2/20
220 kj
Sunday 8/30/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 230 kj
Saturday 4/25/20
201 kj
Tuesday 8/11/20