Shake and Bake

Workouts

Saturday 9/12/20 @ 7:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
✅
235kj
79rpm
44%
18mph
Monday 8/24/20 @ 7:12 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Monday 7/16/18 @ 12:11 AM
✅
142kj
78rpm
43%
17mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 1:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
Friday 5/22/20 @ 1:49 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 12:29 AM
✅
222kj
74rpm
45%
18mph
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Thursday 3/19/20 @ 10:22 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Tuesday 3/17/20 @ 7:53 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
Thursday 1/9/20 @ 1:37 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 9:7 PM
✅
231kj
77rpm
44%
18mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 235 kj
Saturday 9/19/20
20 min 80s Pop Ride
Cody Rigsby
kj
Monday 8/24/20
✅ 142 kj
Monday 7/16/18
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
✅ 273 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 220 kj
Wednesday 6/17/20
30 min 80s Pop Ride
Cody Rigsby
kj
Friday 5/22/20
✅ 222 kj
Saturday 4/6/19
30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 230 kj
Friday 8/23/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 240 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 240 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
✅ 230 kj
Wednesday 3/25/20
30 min Show Up Ride
Cody Rigsby
kj
Thursday 1/9/20
✅ 231 kj
Friday 5/10/19