Shake and Bake

Workouts

Tuesday 2/18/20 @ 3:50 PM
91kj
55rpm
38%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Tuesday 2/23/21 @ 1:20 PM
✅
62kj
64rpm
35%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:26 PM
✅
69kj
63rpm
36%
12mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:30 PM
✅
115kj
62rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 12:20 AM
✅
70kj
68rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 10:28 PM
✅
40kj
62rpm
34%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Monday 5/4/20 @ 2:11 PM
83kj
67rpm
38%
14mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 10:37 PM
✅
130kj
75rpm
42%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
132kj
59rpm
43%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:51 PM
✅
112kj
69rpm
35%
13mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 11:18 PM
✅
108kj
66rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
91 kj
Tuesday 2/18/20
✅ 238 kj
Saturday 11/2/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 62 kj
Tuesday 2/23/21
kj
Tuesday 2/9/21
20 min 70s Ride
Christine D'Ercole
✅ 69 kj
Wednesday 9/2/20
kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
✅ 115 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 70 kj
Saturday 2/8/20
kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Wednesday 6/24/20
0 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Cody Rigsby
83 kj
Monday 5/4/20
✅ 130 kj
Tuesday 1/8/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 132 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min New Wave Ride
Christine D'Ercole
✅ 112 kj
Sunday 3/22/20
kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 108 kj
Wednesday 3/18/20
kj
Monday 3/16/20