Shake and Bake

Workouts

Saturday 1/7/23 @ 12:36 AM
βœ…
152kj
51rpm
49%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 11:27 PM
βœ…
177kj
50rpm
53%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 2:59 PM
βœ…
160kj
60rpm
53%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Thursday 8/5/21 @ 7:54 PM
βœ…
148kj
56rpm
55%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 11:37 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:31 PM
βœ…
240kj
59rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 10:1 PM
βœ…
323kj
64rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:38 AM
βœ…
220kj
58rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:47 PM
βœ…
214kj
62rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 12:20 AM
βœ…
211kj
62rpm
49%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 10:56 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 12:52 AM
βœ…
134kj
63rpm
48%
17mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 152 kj
Saturday 1/7/23
kj
Saturday 1/7/23
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Tuesday 4/5/22
kj
Wednesday 3/30/22
20 min HIIT Ride
Cody Rigsby
βœ… 160 kj
Thursday 5/27/21
kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Thursday 8/5/21
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Thursday 4/8/21
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Monday 1/18/21
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 10/13/20
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Tuesday 10/6/20
kj
Friday 10/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 211 kj
Saturday 6/20/20
kj
Friday 6/19/20
20 min Pride Ride
Erik JΓ€ger
βœ… 134 kj
Sunday 6/14/20
kj
Saturday 6/13/20