Shake and Bake
Workouts
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Wednesday 2/24/21 @ 10:8 PM
✅
88kj
74rpm
41%
16mph
Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
Thursday 4/14/22 @ 5:49 PM
✅
97kj
62rpm
48%
16mph
Sunday 7/12/20 @ 7:51 PM
✅
72kj
81rpm
35%
15mph
Wednesday 10/13/21 @ 9:57 PM
57kj
67rpm
36%
13mph
Saturday 1/9/21 @ 7:56 PM
150kj
70rpm
40%
15mph
Thursday 9/23/21 @ 12:42 PM
✅
151kj
52rpm
47%
13mph
Thursday 9/9/21 @ 11:17 AM
84kj
67rpm
43%
15mph
Wednesday 9/22/21 @ 1:3 PM
✅
179kj
46rpm
76%
20mph
Friday 8/27/21 @ 12:18 PM
145kj
73rpm
38%
15mph
Wednesday 8/25/21 @ 11:14 PM
✅
250kj
62rpm
53%
18mph
Friday 7/9/21 @ 8:20 PM
105kj
81rpm
37%
15mph
Thursday 7/15/21 @ 11:28 PM
✅
121kj
58rpm
50%
15mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Tuesday 1/12/21 @ 4:19 PM
148kj
79rpm
36%
15mph
Thursday 12/31/20 @ 4:43 PM
✅
214kj
74rpm
44%
17mph
Saturday 5/30/20 @ 1:59 PM
176kj
81rpm
39%
16mph
Saturday 5/30/20 @ 1:59 PM
✅
250kj
75rpm
47%
18mph
Workouts
150
kj
Saturday 1/9/21
193
kj
Thursday 7/16/20
148
kj
Tuesday 1/12/21
176
kj
Saturday 5/30/20