Shake and Bake
Workouts
Thursday 4/6/23 @ 3:39 PM
49kj
75rpm
37%
15mph
Thursday 9/7/23 @ 11:9 AM
✅
79kj
77rpm
44%
18mph
Monday 6/19/23 @ 2:34 PM
106kj
62rpm
35%
12mph
Thursday 5/25/23 @ 5:21 PM
✅
197kj
69rpm
43%
16mph
Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
Thursday 12/29/22 @ 12:1 PM
✅
121kj
76rpm
45%
18mph
Friday 1/7/22 @ 9:28 PM
127kj
69rpm
37%
14mph
Thursday 8/25/22 @ 2:35 PM
✅
211kj
71rpm
44%
17mph
Wednesday 8/11/21 @ 7:40 PM
137kj
70rpm
38%
14mph
Thursday 4/16/20 @ 1:14 PM
✅
195kj
69rpm
43%
16mph
Friday 7/16/21 @ 8:14 PM
145kj
76rpm
37%
15mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
Tuesday 9/29/20 @ 7:58 PM
189kj
78rpm
41%
16mph
Friday 1/17/20 @ 1:26 AM
✅
233kj
77rpm
45%
18mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Thursday 6/24/21 @ 1:17 PM
✅
303kj
80rpm
48%
20mph
Tuesday 1/12/21 @ 4:19 PM
148kj
79rpm
36%
15mph
Thursday 12/31/20 @ 10:29 PM
✅
252kj
81rpm
44%
18mph
Tuesday 10/6/20 @ 7:27 PM
175kj
76rpm
39%
16mph
Tuesday 10/6/20 @ 1:6 PM
✅
205kj
72rpm
42%
16mph
Workouts
106
kj
Monday 6/19/23
127
kj
Friday 1/7/22
137
kj
Wednesday 8/11/21
145
kj
Friday 7/16/21
193
kj
Thursday 7/16/20
148
kj
Tuesday 1/12/21
175
kj
Tuesday 10/6/20