Shake and Bake

Workouts

Sunday 5/14/23 @ 2:30 PM
βœ…
136kj
59rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/26/22 @ 3:6 PM
57kj
62rpm
42%
13mph
Sunday 4/16/23 @ 4:57 PM
132kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/20/23 @ 10:26 AM
βœ…
149kj
67rpm
40%
15mph
Tuesday 3/7/23 @ 2:23 PM
109kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 12:5 PM
βœ…
152kj
68rpm
40%
15mph
Thursday 1/13/22 @ 12:3 PM
84kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/17/22 @ 11:24 AM
βœ…
93kj
80rpm
38%
14mph
Tuesday 9/29/20 @ 7:58 PM
βœ…
189kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/10/20 @ 1:54 PM
179kj
79rpm
40%
16mph
Wednesday 7/7/21 @ 8:9 PM
βœ…
138kj
79rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 12:4 PM
133kj
74rpm
36%
14mph
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 4:17 PM
βœ…
215kj
81rpm
42%
17mph
Sunday 8/23/20 @ 7:18 PM
βœ…
253kj
81rpm
37%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:16 PM
248kj
82rpm
37%
16mph
Thursday 6/25/20 @ 8:57 PM
βœ…
182kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 12:6 PM
167kj
72rpm
40%
15mph
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 12:47 PM
βœ…
175kj
74rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Sunday 5/14/23
57 kj
Saturday 11/26/22
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Sunday 4/16/23
βœ… 149 kj
Monday 3/20/23
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Tuesday 3/7/23
βœ… 152 kj
Thursday 2/9/23
20 min Pop Ride
Cody Rigsby
84 kj
Thursday 1/13/22
βœ… 93 kj
Thursday 3/17/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 189 kj
Tuesday 9/29/20
179 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 138 kj
Wednesday 7/7/21
133 kj
Thursday 7/1/21
30 min Lizzo Ride
Robin ArzΓ³n
189 kj
Sunday 8/30/20
βœ… 215 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Sunday 8/23/20
248 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 182 kj
Thursday 6/25/20
167 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Tuesday 6/9/20
βœ… 175 kj
Thursday 4/16/20