Shake and Bake
Workouts
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Tuesday 6/23/20 @ 11:40 AM
✅
84kj
78rpm
39%
16mph
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Saturday 2/6/21 @ 2:56 PM
✅
90kj
77rpm
41%
16mph
Saturday 12/10/22 @ 3:17 PM
54kj
72rpm
33%
13mph
Friday 2/26/21 @ 3:45 PM
✅
83kj
80rpm
38%
15mph
Sunday 5/29/22 @ 5:10 PM
48kj
71rpm
32%
12mph
Friday 10/23/20 @ 12:22 PM
✅
71kj
73rpm
38%
15mph
Friday 7/16/21 @ 8:14 PM
✅
145kj
76rpm
37%
15mph
Monday 6/28/21 @ 1:24 PM
136kj
67rpm
39%
14mph
Thursday 5/20/21 @ 7:32 PM
94kj
74rpm
37%
15mph
Thursday 5/20/21 @ 1:35 PM
✅
122kj
71rpm
43%
16mph
Thursday 12/3/20 @ 10:22 PM
✅
141kj
74rpm
37%
14mph
Friday 12/4/20 @ 1:46 PM
38kj
88rpm
32%
14mph
Sunday 11/15/20 @ 9:10 PM
✅
184kj
72rpm
43%
16mph
Wednesday 11/11/20 @ 6:27 PM
180kj
71rpm
43%
16mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Saturday 4/11/20 @ 1:6 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 9:12 PM
✅
155kj
80rpm
36%
15mph
Sunday 5/10/20 @ 11:41 AM
kj
rpm
%
0mph
Workouts
38
kj
Friday 12/4/20
180
kj
Wednesday 11/11/20