Shake and Bake

Workouts

Sunday 10/3/21 @ 7:42 PM
148kj
76rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/4/21 @ 1:15 PM
✅
202kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 2:44 PM
86kj
75rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:21 PM
✅
127kj
85rpm
38%
16mph
Monday 6/1/20 @ 7:24 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 2/17/20 @ 10:46 PM
✅
212kj
86rpm
39%
17mph

Workouts

30 min Low Impact Ride
Emma Lovewell
148 kj
Sunday 10/3/21
✅ 202 kj
Sunday 4/4/21
20 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 11/10/20
✅ 127 kj
Tuesday 11/10/20
30 min Low Impact Ride
Emma Lovewell
144 kj
Monday 6/1/20
✅ 212 kj
Monday 2/17/20