Shake and Bake

Workouts

Monday 8/8/22 @ 4:4 PM
241kj
80rpm
44%
18mph
30 min 60s Rock Ride
Denis Morton
Sunday 8/14/22 @ 1:23 PM
✅
320kj
63rpm
57%
20mph
Tuesday 1/26/21 @ 12:57 PM
381kj
77rpm
46%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Sunday 12/27/20 @ 3:32 PM
148kj
77rpm
44%
17mph
20 min 70s Ride
Denis Morton
Wednesday 12/9/20 @ 3:28 PM
✅
278kj
73rpm
58%
23mph
Tuesday 12/1/20 @ 12:28 PM
255kj
83rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:28 PM
✅
423kj
73rpm
57%
22mph
Wednesday 12/11/19 @ 1:58 PM
111kj
69rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:2 PM
✅
186kj
79rpm
53%
22mph
Tuesday 11/12/19 @ 12:29 PM
100kj
92rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:10 PM
✅
512kj
79rpm
50%
21mph
Wednesday 11/6/19 @ 1:54 PM
180kj
91rpm
41%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
✅
273kj
83rpm
53%
22mph
Monday 4/29/19 @ 1:54 PM
204kj
74rpm
52%
20mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
✅
255kj
79rpm
53%
22mph
Thursday 6/14/18 @ 9:55 AM
504kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 8:5 PM
✅
537kj
80rpm
51%
21mph
Friday 10/12/18 @ 1:24 PM
234kj
91rpm
46%
21mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:27 PM
✅
279kj
77rpm
56%
23mph

Workouts

30 min 60s Rock Ride
Denis Morton
241 kj
Monday 8/8/22
✅ 320 kj
Sunday 8/14/22
45 min 80s Ride
Denis Morton
381 kj
Tuesday 1/26/21
✅ 646 kj
Tuesday 1/26/21
20 min 70s Ride
Denis Morton
148 kj
Sunday 12/27/20
✅ 278 kj
Wednesday 12/9/20
30 min Classic Rock Ride
Denis Morton
255 kj
Tuesday 12/1/20
✅ 423 kj
Tuesday 12/1/20
15 min Move for More: Climb Ride
Matt Wilpers
111 kj
Wednesday 12/11/19
✅ 186 kj
Saturday 12/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
100 kj
Tuesday 11/12/19
✅ 512 kj
Tuesday 11/12/19
20 min 80s Pop Ride
Christine D'Ercole
180 kj
Wednesday 11/6/19
✅ 273 kj
Monday 11/4/19
20 min Climb Ride
Denis Morton
204 kj
Monday 4/29/19
✅ 255 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 6/14/18
✅ 537 kj
Saturday 2/23/19
20 min Pop Ride
Denis Morton
234 kj
Friday 10/12/18
✅ 279 kj
Friday 10/12/18