Shake and Bake
Workouts
Thursday 12/14/23 @ 2:4 PM
203kj
76rpm
42%
17mph
Sunday 12/3/23 @ 11:59 AM
✅
470kj
70rpm
62%
24mph
Monday 9/4/23 @ 2:36 PM
242kj
80rpm
44%
18mph
Sunday 3/12/23 @ 10:42 AM
✅
412kj
74rpm
57%
22mph
Sunday 5/7/23 @ 4:39 PM
✅
260kj
84rpm
43%
19mph
Monday 5/8/23 @ 10:14 AM
0kj
0rpm
56%
0mph
Wednesday 2/8/23 @ 1:6 PM
247kj
81rpm
44%
18mph
Monday 2/6/23 @ 10:40 AM
✅
400kj
75rpm
55%
22mph
Saturday 1/29/22 @ 5:22 PM
136kj
90rpm
37%
17mph
Thursday 2/3/22 @ 10:40 AM
✅
250kj
73rpm
56%
22mph
Thursday 5/20/21 @ 9:55 AM
364kj
77rpm
45%
18mph
Thursday 5/20/21 @ 9:58 AM
✅
873kj
73rpm
66%
26mph
Thursday 4/8/21 @ 9:59 AM
325kj
76rpm
43%
18mph
Thursday 4/8/21 @ 9:56 AM
✅
886kj
72rpm
67%
26mph
Monday 2/8/21 @ 12:53 PM
262kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 10:14 AM
✅
541kj
82rpm
61%
25mph
Sunday 9/27/20 @ 1:24 PM
274kj
77rpm
47%
19mph
Wednesday 9/30/20 @ 10:8 AM
✅
477kj
71rpm
63%
24mph
Monday 8/17/20 @ 11:57 AM
282kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 9:30 AM
✅
503kj
75rpm
62%
24mph
Workouts
242
kj
Monday 9/4/23
274
kj
Sunday 9/27/20