Shake and Bake

Workouts

Monday 8/8/22 @ 4:4 PM
✅
241kj
80rpm
44%
18mph
30 min 60s Rock Ride
Denis Morton
Saturday 8/13/22 @ 8:17 PM
179kj
73rpm
41%
16mph
Monday 3/21/22 @ 1:59 PM
✅
240kj
88rpm
41%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Thursday 2/24/22 @ 9:16 PM
201kj
80rpm
40%
17mph
Thursday 8/22/19 @ 1:27 PM
✅
212kj
87rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/26/19 @ 9:25 AM
79kj
74rpm
34%
13mph
Wednesday 8/22/18 @ 11:37 AM
✅
488kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Thursday 6/14/18 @ 9:55 AM
✅
504kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Monday 11/26/18 @ 12:6 PM
✅
428kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Tuesday 10/2/18 @ 11:56 AM
✅
543kj
87rpm
49%
21mph
45 min 60s Rock Ride
Jenn Sherman
Saturday 10/6/18 @ 2:59 PM
322kj
71rpm
44%
17mph
Friday 9/7/18 @ 12:5 PM
✅
489kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 7:43 PM
359kj
85rpm
40%
18mph
Friday 12/22/17 @ 11:55 AM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 3:52 PM
358kj
85rpm
41%
18mph

Workouts

30 min 60s Rock Ride
Denis Morton
✅ 241 kj
Monday 8/8/22
179 kj
Saturday 8/13/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 240 kj
Monday 3/21/22
201 kj
Thursday 2/24/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 212 kj
Thursday 8/22/19
79 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 8/22/18
359 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/1/18
372 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 6/14/18
402 kj
Tuesday 2/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 11/26/18
339 kj
Tuesday 11/27/18
45 min 60s Rock Ride
Jenn Sherman
✅ 543 kj
Tuesday 10/2/18
322 kj
Saturday 10/6/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Friday 9/7/18
359 kj
Monday 9/3/18
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Friday 12/22/17
358 kj
Friday 8/31/18