Shake and Bake

Workouts

Saturday 10/30/21 @ 11:4 AM
✅
367kj
81rpm
44%
18mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 10:10 PM
314kj
70rpm
46%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
445kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
293kj
74rpm
43%
17mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Sunday 7/12/20 @ 9:52 PM
✅
377kj
80rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
Tuesday 6/16/20 @ 1:52 PM
✅
431kj
81rpm
47%
20mph
45 min Together We Ride
Robin Arzón
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
Thursday 5/2/19 @ 11:58 AM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
314kj
80rpm
41%
17mph
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:58 PM
299kj
80rpm
40%
17mph
Thursday 6/14/18 @ 9:55 AM
✅
504kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 8:27 PM
306kj
75rpm
43%
17mph
Monday 11/26/18 @ 12:6 PM
✅
428kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:14 AM
261kj
67rpm
42%
15mph
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:44 PM
304kj
74rpm
38%
15mph

Workouts

45 min Elton John Ride
Jenn Sherman
✅ 367 kj
Saturday 10/30/21
314 kj
Thursday 10/28/21
45 min Turkey Burn Ride
Robin Arzón
✅ 445 kj
Thursday 11/26/20
293 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
328 kj
Saturday 10/17/20
45 min All For One More Ride
Multiple Instructors
✅ 377 kj
Sunday 7/12/20
314 kj
Saturday 7/4/20
45 min Together We Ride
Robin Arzón
✅ 431 kj
Tuesday 6/16/20
335 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 5/2/19
314 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/1/18
299 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 6/14/18
306 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 11/26/18
261 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Friday 11/9/18
304 kj
Saturday 11/10/18