Shake and Bake

Workouts

Wednesday 11/8/23 @ 2:38 PM
280kj
76rpm
41%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 7:35 PM
✅
438kj
93rpm
42%
20mph
Tuesday 2/28/23 @ 2:31 PM
103kj
81rpm
40%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 3/7/23 @ 5:50 PM
✅
103kj
90rpm
37%
17mph
Monday 11/28/22 @ 2:57 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/4/22 @ 8:38 AM
✅
386kj
91rpm
41%
19mph
Sunday 3/22/20 @ 2:18 PM
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:23 PM
✅
87kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 12:14 PM
232kj
92rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/27/19 @ 1:41 PM
✅
242kj
93rpm
42%
20mph
Tuesday 11/12/19 @ 12:29 PM
100kj
92rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/14/19 @ 12:2 PM
✅
336kj
8rpm
37%
2mph
Monday 2/25/19 @ 3:32 PM
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:45 PM
✅
82kj
88rpm
41%
18mph
Tuesday 2/19/19 @ 12:59 PM
202kj
74rpm
43%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/21/17 @ 10:42 PM
✅
290kj
84rpm
45%
19mph
Thursday 12/7/17 @ 1:0 PM
✅
141kj
95rpm
41%
19mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 12/30/16 @ 4:47 PM
92kj
53rpm
42%
12mph
Wednesday 4/12/17 @ 12:0 PM
✅
100kj
79rpm
41%
17mph
15 min Intervals & Arms Ride
Hannah Corbin
Sunday 12/4/16 @ 8:12 PM
75kj
67rpm
37%
13mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
280 kj
Wednesday 11/8/23
✅ 438 kj
Monday 11/23/20
15 min Low Impact Ride
Ally Love
103 kj
Tuesday 2/28/23
✅ 103 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Monday 11/28/22
✅ 386 kj
Sunday 12/4/22
10 min Low Impact Ride
Christine D'Ercole
69 kj
Sunday 3/22/20
✅ 87 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
232 kj
Tuesday 11/26/19
✅ 242 kj
Wednesday 11/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
100 kj
Tuesday 11/12/19
✅ 336 kj
Thursday 11/14/19
10 min Low Impact Ride
Christine D'Ercole
76 kj
Monday 2/25/19
✅ 82 kj
Saturday 3/30/19
30 min HRZ Endurance Ride
Christine D'Ercole
202 kj
Tuesday 2/19/19
✅ 290 kj
Monday 8/21/17
15 min Intervals & Arms Ride
Hannah Corbin
✅ 141 kj
Thursday 12/7/17
92 kj
Friday 12/30/16
15 min Intervals & Arms Ride
Hannah Corbin
✅ 100 kj
Wednesday 4/12/17
75 kj
Sunday 12/4/16