Shake and Bake

Workouts

Monday 9/4/23 @ 2:36 PM
βœ…
242kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 3/21/22 @ 1:59 PM
βœ…
240kj
88rpm
41%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
Sunday 1/24/21 @ 2:25 PM
βœ…
558kj
79rpm
47%
19mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 11/27/21 @ 3:3 PM
498kj
86rpm
36%
19mph
Sunday 8/18/19 @ 1:56 PM
βœ…
554kj
81rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 7/3/21 @ 4:40 PM
544kj
91rpm
41%
19mph
Tuesday 3/23/21 @ 11:55 AM
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:44 PM
βœ…
416kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:58 PM
βœ…
445kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Thursday 11/1/18 @ 12:4 PM
βœ…
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Monday 11/26/18 @ 12:6 PM
βœ…
428kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Friday 12/22/17 @ 11:55 AM
βœ…
481kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 11:9 PM
301kj
82rpm
39%
17mph
Friday 3/2/18 @ 12:55 PM
βœ…
526kj
86rpm
48%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 7:54 PM
236kj
74rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 242 kj
Monday 9/4/23
204 kj
Saturday 3/11/23
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 240 kj
Monday 3/21/22
226 kj
Saturday 2/26/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 558 kj
Sunday 1/24/21
498 kj
Saturday 11/27/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 554 kj
Sunday 8/18/19
544 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
384 kj
Tuesday 3/23/21
βœ… 416 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 445 kj
Thursday 11/26/20
429 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Thursday 11/1/18
265 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 11/26/18
279 kj
Monday 11/26/18
45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Friday 12/22/17
301 kj
Thursday 8/30/18
45 min 80s Ride
Jennifer Jacobs
βœ… 526 kj
Friday 3/2/18
236 kj
Friday 3/2/18