Shake and Bake

Workouts

Monday 8/29/22 @ 2:9 PM
✅
246kj
78rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 5:16 PM
112kj
63rpm
38%
13mph
Monday 8/1/22 @ 2:30 PM
✅
186kj
82rpm
46%
19mph
20 min Climb Ride
Denis Morton
Monday 8/1/22 @ 5:5 PM
86kj
66rpm
38%
14mph
Sunday 11/29/20 @ 3:9 PM
✅
136kj
86rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 2/9/21 @ 5:36 PM
67kj
73rpm
36%
14mph
Sunday 7/12/20 @ 2:47 AM
✅
218kj
77rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
Sunday 3/22/20 @ 2:18 PM
✅
69kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 8:38 PM
37kj
74rpm
33%
13mph
Saturday 2/16/19 @ 1:45 PM
✅
121kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Tuesday 6/25/19 @ 1:54 PM
53kj
66rpm
35%
13mph
Saturday 6/15/19 @ 11:46 AM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:12 PM
49kj
69rpm
39%
15mph
Monday 4/29/19 @ 1:54 PM
✅
204kj
74rpm
52%
20mph
20 min Climb Ride
Denis Morton
Tuesday 5/14/19 @ 4:55 PM
105kj
72rpm
40%
15mph
Sunday 5/5/19 @ 1:56 PM
✅
295kj
65rpm
56%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:5 PM
147kj
65rpm
42%
15mph
Thursday 2/7/19 @ 3:15 AM
✅
198kj
85rpm
39%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
151kj
65rpm
42%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 246 kj
Monday 8/29/22
112 kj
Saturday 8/20/22
20 min Climb Ride
Denis Morton
✅ 186 kj
Monday 8/1/22
86 kj
Monday 8/1/22
15 min Low Impact Ride
Jenn Sherman
✅ 136 kj
Sunday 11/29/20
67 kj
Tuesday 2/9/21
30 min Whitney Houston Ride
Ally Love
✅ 218 kj
Sunday 7/12/20
84 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Sunday 3/22/20
37 kj
Thursday 4/2/20
15 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 2/16/19
53 kj
Tuesday 6/25/19
10 min Low Impact Ride
Jenn Sherman
✅ 75 kj
Saturday 6/15/19
49 kj
Tuesday 6/25/19
20 min Climb Ride
Denis Morton
✅ 204 kj
Monday 4/29/19
105 kj
Tuesday 5/14/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 295 kj
Sunday 5/5/19
147 kj
Tuesday 5/7/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 198 kj
Thursday 2/7/19
151 kj
Tuesday 2/19/19