Shake and Bake

Workouts

Monday 9/4/23 @ 2:36 PM
✅
242kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:58 PM
163kj
78rpm
38%
16mph
Friday 5/13/22 @ 12:5 PM
✅
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Saturday 7/16/22 @ 2:10 PM
✅
227kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
Saturday 1/29/22 @ 5:22 PM
✅
136kj
90rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Friday 2/26/21 @ 1:56 PM
✅
235kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
225kj
83rpm
42%
18mph
Thursday 2/18/21 @ 1:43 PM
✅
264kj
87rpm
42%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
213kj
87rpm
39%
17mph
Sunday 12/27/20 @ 3:56 PM
✅
184kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 10:50 PM
127kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 12:28 PM
✅
255kj
83rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 12/19/20 @ 1:53 PM
184kj
80rpm
39%
16mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Thursday 8/8/19 @ 1:45 PM
✅
358kj
80rpm
43%
18mph
45 min 80s Ride
Hannah Corbin
Thursday 5/16/19 @ 11:0 AM
294kj
84rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Monday 9/4/23
163 kj
Saturday 3/18/23
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 5/13/22
82 kj
Monday 11/7/22
30 min Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 7/16/22
152 kj
Wednesday 8/10/22
20 min Low Impact Ride
Denis Morton
✅ 136 kj
Saturday 1/29/22
86 kj
Monday 2/7/22
30 min 80s Ride
Denis Morton
✅ 235 kj
Friday 2/26/21
225 kj
Friday 2/26/21
30 min Reset
Denis Morton
✅ 264 kj
Thursday 2/18/21
213 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
✅ 184 kj
Sunday 12/27/20
127 kj
Thursday 12/17/20
30 min Classic Rock Ride
Denis Morton
✅ 255 kj
Tuesday 12/1/20
184 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
348 kj
Tuesday 8/25/20
45 min 80s Ride
Hannah Corbin
✅ 358 kj
Thursday 8/8/19
294 kj
Thursday 5/16/19