Shake and Bake

Workouts

Sunday 7/3/22 @ 4:52 PM
✅
112kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 4:44 AM
90kj
75rpm
36%
14mph
Sunday 1/2/22 @ 6:24 PM
✅
135kj
92rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 6/15/22 @ 10:7 AM
101kj
88rpm
34%
15mph
Friday 5/13/22 @ 12:5 PM
✅
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/17/22 @ 3:33 AM
86kj
77rpm
34%
14mph
Saturday 12/11/21 @ 1:58 PM
✅
111kj
80rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 1:33 AM
75kj
64rpm
41%
15mph
Monday 4/29/19 @ 1:54 PM
✅
204kj
74rpm
52%
20mph
20 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 6:53 AM
140kj
74rpm
44%
17mph
Friday 12/18/20 @ 1:16 PM
✅
406kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:34 PM
309kj
66rpm
47%
17mph
Sunday 8/18/19 @ 1:56 PM
✅
554kj
81rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:57 PM
473kj
74rpm
46%
18mph
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/30/18 @ 7:32 PM
kj
rpm
%
0mph
Wednesday 11/29/17 @ 12:42 PM
✅
178kj
86rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Monday 3/19/18 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 12/27/17 @ 1:43 PM
✅
316kj
91rpm
44%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 12/14/17 @ 8:21 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 112 kj
Sunday 7/3/22
90 kj
Wednesday 1/4/23
20 min Recovery Ride
Christine D'Ercole
✅ 135 kj
Sunday 1/2/22
101 kj
Wednesday 6/15/22
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 5/13/22
86 kj
Tuesday 5/17/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 12/11/21
75 kj
Thursday 12/16/21
20 min Climb Ride
Denis Morton
✅ 204 kj
Monday 4/29/19
140 kj
Wednesday 10/20/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 406 kj
Friday 12/18/20
309 kj
Wednesday 12/16/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 554 kj
Sunday 8/18/19
473 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/1/18
kj
Tuesday 1/30/18
20 min Low Impact Ride
Denis Morton
✅ 178 kj
Wednesday 11/29/17
kj
Monday 3/19/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 316 kj
Wednesday 12/27/17
kj
Thursday 12/14/17